As a healthcare professional, dealing with pressure is often part and parcel of the job. Building resilience and developing healthy coping strategies can be beneficial in helping you cope during times of stress.
What resilience looks like:
Building resilience: Here are some tips to help build your emotional resilience...
Further resources
TED Talk: 3 secrets of resilient people by Lucy Hone
TED Talk: How failure cultivates resilience by Raphael Rose
Watch and listenBBC Sounds: The Science of Resilience
Listen nowBBC Sounds: How to get through tough times, BBC Sounds
Listen nowHow MDDUS can help
Join one of our regular resilience and wellbeing workshops. The next one takes place on 12 December and focuses on self reflection and developing insight. Learn more and book now.
Members can also watch our on-demand webinar, 'Focus on wellbeing' here.
HA | Wisdom Wellbeing: Emotional Wellbeing is a free, confidential wellbeing service, which was developed to provide MDDUS members with the care and support they need when facing difficult times. Sign in to access a range of useful resources