Man and woman exercising

Building resilience

As a healthcare professional, dealing with pressure is often part and parcel of the job. Building resilience and developing healthy coping strategies can be beneficial in helping you cope during times of stress. 

What resilience looks like:

Building resilience: Here are some tips to help build your emotional resilience...

Further resources

How MDDUS can help

Join one of our regular resilience and wellbeing workshops. The next one takes place on 12 December and focuses on self reflection and developing insight. Learn more and book now.

Members can also watch our on-demand webinar, 'Focus on wellbeing' here.

HA | Wisdom Wellbeing: Emotional Wellbeing is a free, confidential wellbeing service, which was developed to provide MDDUS members with the care and support they need when facing difficult times. Sign in to access a range of useful resources

 

For registration, or any login issues, please visit our login page.