Rebuild your resilience (for hospital doctors)

Taking place on Saturday, 30 April 2022, between 9.30am and 12.30pm, this interactive workshop from our training partners, Resilient Practice, is designed for any hospital doctor to attend

This Saturday training event is an interactive workshop from our training partners at 'Resilient Practice' and is designed for any hospital doctor to attend.

Are you thriving in the current climate?

The pandemic is not over. How will you sustain your mental wellbeing in the months to come?

Join us for an exploration of the key concepts of self-awareness that are essential for building personal resilience and maintaining mental wellbeing.

Course aims:

  • Measure your current resilience.
  • Experience a host of evidence based ways to boost your mental health.
  • Learn a variety of tools and techniques that can be woven into your clinical day.

Here is a simple tool to try today:

When you feel overwhelmed.

'Press Pause’.
You are not your thoughts.
Take your awareness to your breath.
Allow it to slow and deepen for 5 cycles.
Notice a feeling of calm descend.
Bring yourself back to the current situation with a renewed sense of peace.

Delivery will include a mix of presentations, whole/small group discussion and practice of techniques. The morning will be hosted by Liz Price, Head of Training, CPD and Risk Advisory Services at MDDUS.

Content is owned and delivered by Dr Karen Forshaw and Chrissy Mowbray, our training partners at Resilient Practice. Please visit their website for examples of some of their tools and techniques.

Application has been made to RCP for CPD approval.


Course Fee: 

MDDUS Member: £75
Non-MDDUS Member: £110

**To book your place, please click here.

 

To take part in this workshop:

  • You must be able to access and join a Zoom meeting from whatever device you choose to use.
  • Participants require a PC or laptop which has either a webcam and microphone integrated (or attached). Alternatively delegates can use a tablet/phone (although some functionality may be unavailable and you may not be able to see all delegates).
  • Participants must be willing to share their names and webcam with other participants whilst attending the workshop. 
  • The Training & CPD team at MDDUS will email you joining instructions to attend the course of your choice a few days before the event. 

For registration, or any login issues, please visit our login page.