GP training is an intense and demanding journey. With exams, long hours, and patient care, it’s easy to let your own wellbeing take a back seat. However, maintaining your mental and physical health is not just a luxury – it’s a necessity. To be the best clinician you can be, you need to look after yourself first
Here are some practical tips to help you make time for yourself and recharge during this busy phase of your career:
1. Build Exercise into Your Routine
Regular exercise is a powerful stress reliever and a great way to boost your mood. Whether it’s a brisk walk, yoga, or a gym session, aim for at least 30 minutes of activity most days. Even small bursts of movement during breaks can make a difference.
💡 Tip: Find activities you enjoy and schedule them like any other commitment – it’s easier to stick to something when it’s part of your routine.
2. Explore Meditation and Mindfulness
Mindfulness and meditation are proven to reduce stress and improve focus. Apps like Headspace, Calm, or Insight Timer can guide you through short practices that fit into your day, whether during your morning coffee or before bed.
💡 Tip: Start small – even five minutes a day can help you feel more grounded and present.
3. Take Time to Unwind
Engage in activities that bring you joy and help you relax. This could be as simple as reading a book, gardening, painting, or cooking. Podcasts are also a great way to unwind while learning or laughing – find ones that inspire, educate, or entertain you.
4. Stay Connected
Isolation can creep in during periods of intense study or work. Make time to connect with friends, family, or peers who understand what you’re going through. A supportive network can make a huge difference to your wellbeing.
5. Use YourHalo for Support
Remember, your wellbeing matters to us. Through your MDDUS membership, you have access to YourHalo, a confidential support service offering guidance and advice on mental health, legal, and financial concerns. Whether you need someone to talk to or professional advice, YourHalo is there for you.
💡 Tip: Don’t wait for things to feel overwhelming. Reach out early and take advantage of the support available to you.
6. Set Boundaries
It’s essential to create a balance between work, study, and rest. Setting boundaries around study time, work commitments, and personal time will help you stay productive without burning out.
💡 Tip: Use time-blocking to allocate specific periods for work, study, and relaxation.
7. Reflect on Your Progress
Take a moment to acknowledge how far you’ve come in your training. Reflecting on your achievements can be a powerful motivator and remind you of your goals.
Your Wellbeing Matters
Remember, investing in your wellbeing isn’t selfish – it’s vital. A healthy, balanced you is not only better equipped to handle the pressures of GP training but also able to provide the best care to your patients.
If you’re feeling overwhelmed, take a step back, breathe, and use these tips to carve out time for yourself. And don’t forget, YourHalo is always there to support you every step of the way.